Self Review Questions for Week 5

Q.1. What is the difference between Dharana, Dhyana and Samadhi?

Q.2. What is Trataka? What are its benefits?

Q.3. What is the significance of a symbol used for meditation?

Bipin Joshi is an independent software consultant and trainer by profession specializing in Microsoft web development technologies. Having embraced the Yoga way of life he is also a yoga mentor, meditation teacher, and spiritual guide to his students. He is a prolific author and writes regularly about software development and yoga on his websites. He is programming, meditating, writing, and teaching for over 27 years. To read more about him go here. More details about his Kriya and Meditation online course are available here.